Jul 30, 2016. Foods that won’t cause heartburn: What to eat and avoid Approximately one third of adults suffer from heartburn, and if you’re one of them, you know how uncomfortable it can be when you eat a food that triggers an attack.

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Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach.

“Dropping Acid: The Reflux Diet Cookbook & Cure” (BRIO Press) is a wakeup call to an estimated 100 million Americans who have acid reflux. of good and bad.

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GERD occurs when the LES does not function properly allowing acid to flow back and burn the lower esophagus. This irritates and inflames the esophagus, causing heartburn and eventually may damage the esophagus. A few patients may develop a condition in which there is a change in the type of cells in the lining of the lower esophagus, called Barrett’s esophagus. This is important because having this.

Eating right for GERD does not have to mean cutting out all of your favorite foods. Making just a few, simple modifications to your current diet is often enough to help reduce the discomforts of GERD. The goal is to create a diet based on a healthy variety of foods that include fruits and vegetables, lean sources of protein, complex carbohydrates, and healthy fats.

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What is GERD? Gastroesophageal reflux is a chronic disease that occurs when stomach contents flow back (reflux) into the food pipe (esophagus). It is usually.

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