Mayo Clinic Q and A: Restrictive diet usually not necessary to control symptoms of GERD December 8, 2015 DEAR MAYO CLINIC: I’m 62 years old and am having difficulty keeping healthy weight on due to GERD and reflux.

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Belts, stiff waist bands, etc. can all add to the symptoms of GERD. @littleonefmohio , I hope that you begin to feel better! I look forward to hearing from you again.

I’ve been experiencing a sharp burning pain located just below my sternum on both side of my chest. The pain then expands through my chest and and middle/upper back, neck and shoulder areas.

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